[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosin.cz\/jak-se-rychle-zbavit\/#Article","mainEntityOfPage":"https:\/\/www.kosin.cz\/jak-se-rychle-zbavit\/","headline":"Jak se rychle zbavit","name":"Jak se rychle zbavit","description":"Bolest\u00ed hlavy existuje p\u0159es dv\u011b st\u011b typ\u016f. Jsou vyvol\u00e1ny r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami \u2013 od ban\u00e1ln\u00edch, a\u017e po velmi z\u00e1va\u017en\u00e9. Mezi prim\u00e1rn\u00ed bolesti \u0159ad\u00edme bolesti tenzn\u00ed a migr\u00e9ny. Sekund\u00e1rn\u00ed pot\u00ed\u017ee zna\u010d\u00ed, \u017ee bolest je projevem jin\u00e9ho, mnohdy z\u00e1va\u017en\u00e9ho zdravotn\u00edho probl\u00e9mu. A u n\u00ed je pot\u0159eba urychlen\u00e9 l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed. My se proto zam\u011b\u0159\u00edme na rychlou pomoc v p\u0159\u00edpad\u011b […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kosin.cz\/author\/#Person","name":"kosin.cz\n","url":"https:\/\/www.kosin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a294298_w2073_t1506169296.jpg","url":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a294298_w2073_t1506169296.jpg","height":0,"width":0},"url":"https:\/\/www.kosin.cz\/jak-se-rychle-zbavit\/","about":["\u017divotn\u00ed styl"],"wordCount":396,"articleBody":" Bolest\u00ed hlavy existuje p\u0159es dv\u011b st\u011b typ\u016f. Jsou vyvol\u00e1ny r\u016fzn\u00fdmi p\u0159\u00ed\u010dinami \u2013 od ban\u00e1ln\u00edch, a\u017e po velmi z\u00e1va\u017en\u00e9. Mezi prim\u00e1rn\u00ed bolesti \u0159ad\u00edme bolesti tenzn\u00ed a migr\u00e9ny. Sekund\u00e1rn\u00ed pot\u00ed\u017ee zna\u010d\u00ed, \u017ee bolest je projevem jin\u00e9ho, mnohdy z\u00e1va\u017en\u00e9ho zdravotn\u00edho probl\u00e9mu. A u n\u00ed je pot\u0159eba urychlen\u00e9 l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed. My se proto zam\u011b\u0159\u00edme na rychlou pomoc v p\u0159\u00edpad\u011b prim\u00e1rn\u00edch bolest\u00ed hlavy. S t\u011bmi se pot\u00fdk\u00e1 p\u011btina populace, \u017eeny o n\u011bco \u010dast\u011bji ne\u017e mu\u017ei. Vyvol\u00e1vaj\u00edc\u00ed p\u0159\u00ed\u010dinou b\u00fdv\u00e1: stres, nedostatek sp\u00e1nku, nepohodln\u00e1 poloha nebo \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, nepravideln\u00fd \u010das j\u00eddla, nam\u00e1h\u00e1n\u00ed o\u010d\u00ed. Prvn\u00ed pomoc\u00ed p\u0159i tenzn\u00edch bolestech je u\u017eit\u00ed tlum\u00edc\u00edho l\u00e9ku proti bolesti a d\u016fle\u017eit\u00fd je klid a uvoln\u011bn\u00ed cel\u00e9ho t\u011bla. Jako prevence bolesti je doporu\u010deno vyh\u00fdbat se anebo omezit, pokud mo\u017eno, vyvol\u00e1vaj\u00edc\u00ed faktory. Bolesti hlavy Nej\u010dast\u011bj\u0161\u00edm probl\u00e9mem, kter\u00fd zp\u016fsobuje bolest hlavy, je migr\u00e9na. Je to opakuj\u00edc\u00ed se bolest, dosahuj\u00edc\u00ed st\u0159edn\u00ed a\u017e t\u011b\u017ek\u00e9 intenzity. B\u00fdv\u00e1 doprov\u00e1zena nevolnost\u00ed, p\u0159ecitliv\u011blost\u00ed na sv\u011btlo a zvuk a zhor\u0161uje se \u010dasto p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei. Obvykle trv\u00e1 dv\u011b hodiny. N\u011bkdy a\u017e sedmdes\u00e1t hodin. D\u016fle\u017eit\u00fd je klid na l\u016f\u017eku \u2013 probl\u00e9my m\u016f\u017ee zhor\u0161ovat i sledov\u00e1n\u00ed televize. Prevence v tomto p\u0159\u00edpad\u011b rovn\u011b\u017e zahrnuje vyh\u00fdb\u00e1n\u00ed jej\u00edch spou\u0161t\u011b\u010d\u016f. Vhodn\u00e1 je i akupunktura, relaxace a mas\u00e1\u017ee. Na internetov\u00fdch str\u00e1nk\u00e1ch www.sf-cz.cz-jak-se-rychle-zbavit-bolesti-hlavyse do\u010dtete, jak si pomoci p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch bolesti hlavy. Aby se v\u00e1m ji poda\u0159ilo ztlumit hned v po\u010d\u00e1tku. Vyzkou\u0161ejte sami na sob\u011b, co na va\u0161i bolest hlavy plat\u00ed. Jestli je to z nedostatku tekutin, kdy m\u016f\u017ee sklenice vody, s n\u011bkolika kapkami citronu, va\u0161e t\u011blo zbavit ne\u017e\u00e1douc\u00edch metabolit\u016f. Nebo jestli v\u00e1m pom\u016f\u017ee odblokovat svaly na \u0161\u00edji a krku. A p\u0159idat jemnou mas\u00e1\u017e, zav\u0159\u00edt o\u010di a uvolnit se. \u00dalevu \u010dasto p\u0159inese i uvoln\u011bn\u00ed \u017ev\u00fdkac\u00edch sval\u016f a \u010delistn\u00edch kloub\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se rychle zbavit","item":"https:\/\/www.kosin.cz\/jak-se-rychle-zbavit\/#breadcrumbitem"}]}]