[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosin.cz\/jak-uzivat-ostropestrec\/#Article","mainEntityOfPage":"https:\/\/www.kosin.cz\/jak-uzivat-ostropestrec\/","headline":"Jak u\u017e\u00edvat ostropest\u0159ec","name":"Jak u\u017e\u00edvat ostropest\u0159ec","description":"Rostliny ostropest\u0159ce pat\u0159\u00ed mezi bodl\u00e1ky. Ty jsou v\u011bt\u0161inou pova\u017eov\u00e1ny za plevel, ale dnes u\u017e jsou n\u011bkter\u00e9 druhy kv\u016fli sv\u00fdm u\u017eite\u010dn\u00fdm vlastnostem p\u011bstov\u00e1ny z\u00e1m\u011brn\u011b. Sem pat\u0159\u00ed nejzn\u00e1m\u011bj\u0161\u00ed z\u00e1stupce tohoto druhu s p\u0159\u00edzviskem mari\u00e1nsk\u00fd, kter\u00fd \u010dasto b\u00fdv\u00e1 ozna\u010dov\u00e1n jako jedl\u00fd bodl\u00e1k. Cen\u011bn\u00fd je p\u0159edev\u0161\u00edm d\u00edky sv\u00fdm l\u00e9\u010div\u00fdm semen\u016fm, kter\u00e1 se konzumuj\u00ed syrov\u00e1. Nejlep\u0161\u00ed je p\u0159\u00edm\u00e1 konzumace drcen\u00e9ho […]","datePublished":"2020-01-21","dateModified":"2020-01-21","author":{"@type":"Person","@id":"https:\/\/www.kosin.cz\/author\/#Person","name":"kosin.cz\n","url":"https:\/\/www.kosin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a379609_w3126_t1591173274.jpg","url":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a379609_w3126_t1591173274.jpg","height":0,"width":0},"url":"https:\/\/www.kosin.cz\/jak-uzivat-ostropestrec\/","about":["Business"],"wordCount":469,"articleBody":"                Rostliny ostropest\u0159ce pat\u0159\u00ed mezi bodl\u00e1ky. Ty jsou v\u011bt\u0161inou pova\u017eov\u00e1ny za plevel, ale dnes u\u017e jsou n\u011bkter\u00e9 druhy kv\u016fli sv\u00fdm u\u017eite\u010dn\u00fdm vlastnostem p\u011bstov\u00e1ny z\u00e1m\u011brn\u011b. Sem pat\u0159\u00ed nejzn\u00e1m\u011bj\u0161\u00ed z\u00e1stupce tohoto druhu s p\u0159\u00edzviskem mari\u00e1nsk\u00fd, kter\u00fd \u010dasto b\u00fdv\u00e1 ozna\u010dov\u00e1n jako jedl\u00fd bodl\u00e1k. Cen\u011bn\u00fd je p\u0159edev\u0161\u00edm d\u00edky sv\u00fdm l\u00e9\u010div\u00fdm semen\u016fm, kter\u00e1 se konzumuj\u00ed syrov\u00e1. Nejlep\u0161\u00ed je p\u0159\u00edm\u00e1 konzumace drcen\u00e9ho ostropest\u0159ce, respektive jeho semen. Tato podoba toti\u017e zaru\u010d\u00ed, \u017ee cenn\u00e9 l\u00e1tky z\u016fstanou v rostlin\u011b a p\u0159inesou na\u0161emu organismu ten nejlep\u0161\u00ed u\u017eitek. Pro \u00fapln\u011b nejv\u011bt\u0161\u00ed u\u017eitek je t\u0159eba semena drtit tak, aby nep\u0159i\u0161ly do kontaktu s kovem a nebyly vystaveny teplot\u00e1m vy\u0161\u0161\u00edm ne\u017e 40 https:\/\/www.airbi.cz\/cisticky-vzduchu\/  \u00b0C. Z\u00e1rove\u0148 je nutn\u00e9 uchovat natlu\u010den\u00e1 semena bez p\u0159\u00edstupu vzduchu, proto\u017ee maj\u00ed tendenci lehce oxidovat. Z tohoto d\u016fvodu se v\u011bt\u0161inou prod\u00e1v\u00e1 v obalech, kter\u00e9 lze opakovan\u011b zav\u00edrat pomoc\u00ed \u201ezipu\u201c ve sv\u00e9 vrchn\u00ed \u010d\u00e1sti. Sem\u00ednka je mo\u017en\u00e9 konzumovat samostatn\u011b, tak jak jsou. Je mo\u017en\u00e9 je tak\u00e9 pova\u0159it na m\u00edrn\u00e9m ohni, nechat vylouhovat a pak odvar z nich vyp\u00edt. Mimo jin\u00e9 je lze konzumovat tak\u00e9 v pol\u00e9vk\u00e1ch, m\u00fcsli, jogurtech, smoothie a dal\u0161\u00edch pokrmech. Konzumace t\u011bchto semen m\u00e1 mnoh\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky, p\u0159edev\u0161\u00edm na j\u00e1tra. Ta dok\u00e1\u017ee regenerovat a l\u00e9\u010dit mnoh\u00e9 choroby s nimi spojen\u00e9. J\u00e1tra zvl\u00e1dne pro\u010distit tak\u00e9 po pit\u00ed alkoholu ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch, p\u0159i otrav\u00e1ch, \u017eloutence, po chemoterapii, p\u0159i infek\u010dn\u00ed mononukle\u00f3ze a dal\u0161\u00edch. Pro lep\u0161\u00ed vst\u0159eb\u00e1n\u00ed do krve (a tak\u00e9 chu\u0165) je mo\u017en\u00e9 sem\u00ednka sm\u00edchat s cukrem \u010di medem. Denn\u011b sta\u010d\u00ed sn\u00edst 2-4 l\u017ei\u010dky. V obchodech lze snadno koupit ji\u017e hotov\u00e1 sem\u00ednka, pokud si je ale chceme vyp\u011bstovat sami, nen\u00ed v tom \u017e\u00e1dn\u00e1 v\u011bda. V\u00fdsev se prov\u00e1d\u00ed na ja\u0159e v dubnu, ji\u017e o p\u00e1r t\u00fddn\u016f pozd\u011bji se objev\u00ed prvn\u00ed drobou\u010dk\u00e9 zelen\u00e9 listy, kter\u00e9 se pozd\u011bji zm\u011bn\u00ed v pichlavou p\u0159\u00edzemn\u00ed r\u016f\u017eici list\u016f pokryt\u00fdmi b\u00edl\u00fdmi skvrnami. Podle legendy je za t\u011bmito skvrnami ml\u00e9ko Panny Marie, kter\u00e9 ji uk\u00e1plo p\u0159i krmen\u00ed mal\u00e9ho Je\u017e\u00ed\u0161ka. Tomu tak\u00e9 odpov\u00edd\u00e1 druh\u00fd n\u00e1zev rostliny. Po \u010dase se z r\u016f\u017eice zvednou stvoly, na nich\u017e se po \u010dase objev\u00ed fialov\u00e9 kv\u011bty, kter\u00e9 se pozd\u011bji prom\u011bn\u00ed v b\u00edl\u00e9 chm\u00fd\u0159\u00ed. Na konci t\u011bchto chm\u00fd\u0159\u00ed\u010dek jsou semena, kter\u00e1 ji\u017e jsou p\u0159ipravena ke slizni.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak u\u017e\u00edvat ostropest\u0159ec","item":"https:\/\/www.kosin.cz\/jak-uzivat-ostropestrec\/#breadcrumbitem"}]}]