[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosin.cz\/nechte-si-poradne-vysvetlit-jak-a-proc-provadet-spravnou-dentalni-hygienu\/#Article","mainEntityOfPage":"https:\/\/www.kosin.cz\/nechte-si-poradne-vysvetlit-jak-a-proc-provadet-spravnou-dentalni-hygienu\/","headline":"Nechte si po\u0159\u00e1dn\u011b vysv\u011btlit, jak a pro\u010d prov\u00e1d\u011bt spr\u00e1vnou dent\u00e1ln\u00ed hygienu","name":"Nechte si po\u0159\u00e1dn\u011b vysv\u011btlit, jak a pro\u010d prov\u00e1d\u011bt spr\u00e1vnou dent\u00e1ln\u00ed hygienu","description":"Dent\u00e1ln\u00ed hygiena je v\u00fdraz, kter\u00fd dle m\u00e9ho n\u00e1zoru pat\u0159\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm \u010dl\u00e1nk\u016fm \u0159et\u011bzu preventivn\u00edch opat\u0159en\u00ed v r\u00e1mci lidsk\u00e9ho zdrav\u00ed. Jestli\u017ee kup\u0159\u00edkladu p\u0159estanete konzumovat b\u00edlou mouku a rafinovan\u00fd cukr a za\u0159ad\u00edte do stravy celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, mnoho ovoce a zeleniny, o\u0159echy a sem\u00ednka a kvalitn\u00ed, za studena lisovan\u00e9 rostlinn\u00e9 oleje, nebude v\u00e1m to mnoho platn\u00e9, jestli\u017ee […]","datePublished":"2025-11-18","dateModified":"2025-11-18","author":{"@type":"Person","@id":"https:\/\/www.kosin.cz\/author\/#Person","name":"kosin.cz\n","url":"https:\/\/www.kosin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosin.cz\/wp-content\/uploads\/dentist-1437430_640_10_10_10_3.jpg","url":"https:\/\/www.kosin.cz\/wp-content\/uploads\/dentist-1437430_640_10_10_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.kosin.cz\/nechte-si-poradne-vysvetlit-jak-a-proc-provadet-spravnou-dentalni-hygienu\/","about":["Business"],"wordCount":410,"articleBody":"       Dent\u00e1ln\u00ed hygiena je v\u00fdraz, kter\u00fd dle m\u00e9ho n\u00e1zoru pat\u0159\u00ed k nejd\u016fle\u017eit\u011bj\u0161\u00edm \u010dl\u00e1nk\u016fm \u0159et\u011bzu preventivn\u00edch opat\u0159en\u00ed v r\u00e1mci lidsk\u00e9ho zdrav\u00ed. Jestli\u017ee kup\u0159\u00edkladu p\u0159estanete konzumovat b\u00edlou mouku a rafinovan\u00fd cukr a za\u0159ad\u00edte do stravy celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, mnoho ovoce a zeleniny, o\u0159echy a sem\u00ednka a kvalitn\u00ed, za studena lisovan\u00e9 rostlinn\u00e9 oleje, nebude v\u00e1m to mnoho platn\u00e9, jestli\u017ee chcete m\u00edt zdrav\u00fd chrup a sou\u010dasn\u011b s t\u00edm nezm\u011bn\u00edte sv\u00e9 \u0161patn\u00e9 zvyklosti s ohledem na dent\u00e1ln\u00ed hygienu. I za p\u0159isp\u011bn\u00ed zdrav\u00e9 v\u00fd\u017eivy v\u00e1m dokonce mohou zuby vypadat ji\u017e ve st\u0159edn\u00edm v\u011bku, a\u010dkoli se to t\u0159eba zd\u00e1 nepochopiteln\u00e9.Spr\u00e1vn\u011b prov\u00e1d\u011bn\u00e1 dent\u00e1ln\u00ed hygiena si snadno porad\u00ed se zubn\u00edm plakem, kter\u00fd je ne zrovna v\u00edtan\u00fdm pr\u016fvodcem na\u0161eho \u017eivota ji\u017e od d\u011btstv\u00ed. Ponech\u00e1te-li zubn\u00ed plak na sv\u00e9m m\u00edst\u011b del\u0161\u00ed \u010das a nev\u011bnujete mu pozornost, m\u016f\u017ee se tu \u010dasem vytvo\u0159it zubn\u00ed k\u00e1men a ten pak za\u010dne obna\u017eovat d\u00e1sn\u011b, co\u017e by mohlo v\u00e9st k z\u00e1n\u011btliv\u00e9mu procesu a pozd\u011bji i k paradent\u00f3ze. K odstra\u0148ov\u00e1n\u00ed zubn\u00edho plaku prim\u00e1rn\u011b slou\u017e\u00ed zubn\u00ed kart\u00e1\u010dky a pasty, to v\u00ed kde kdo, ale klasick\u00fd zubn\u00ed kart\u00e1\u010dek nem\u00e1 dostate\u010dn\u00e9 p\u00e1ky k tomu, aby odstranil plak i z mezizubn\u00edch prostor. Pokud toto budete ignorovat a budete i nad\u00e1le d\u016fv\u011b\u0159ovat pouze b\u011b\u017en\u00e9mu kart\u00e1\u010dku, v mezizubn\u00edch prostor\u00e1ch se mezit\u00edm vytvo\u0159\u00ed zubn\u00ed k\u00e1men a jste na cest\u011b k v\u00fd\u0161e popsan\u00fdm probl\u00e9m\u016fm. Mezizubn\u00ed kart\u00e1\u010dky jsou zkr\u00e1tka kl\u00ed\u010dov\u00fdm n\u00e1strojem dent\u00e1ln\u00ed hygieny a m\u011bly by b\u00fdt sou\u010d\u00e1st\u00ed vybaven\u00ed ka\u017ed\u00e9ho jednotlivce, a\u0165 u\u017e se pohybuje v dom\u00e1cnosti, anebo na pracovi\u0161ti \u010di na dovolen\u00e9. Kdo m\u00e1 jak\u00e9koli pochybnosti o spr\u00e1vnosti prov\u00e1d\u011bn\u00ed dent\u00e1ln\u00ed hygieny, m\u016f\u017ee vyu\u017e\u00edt slu\u017eeb pracovi\u0161t\u011b dent\u00e1ln\u00ed hygieny u zuba\u0159e v Praze 10, kter\u00e9 by m\u011blo trp\u011bliv\u011b objas\u0148ovat spr\u00e1vnou techniku \u010di\u0161t\u011bn\u00ed zub\u016f a tak\u00e9 jej\u00ed d\u016fsledky, kter\u00e9 mohou v r\u00e1mci prevence v\u00fdznamn\u011b sn\u00ed\u017eit riziko n\u011bjak\u00e9ho defektu v \u00fastn\u00ed dutin\u011b.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nechte si po\u0159\u00e1dn\u011b vysv\u011btlit, jak a pro\u010d prov\u00e1d\u011bt spr\u00e1vnou dent\u00e1ln\u00ed hygienu","item":"https:\/\/www.kosin.cz\/nechte-si-poradne-vysvetlit-jak-a-proc-provadet-spravnou-dentalni-hygienu\/#breadcrumbitem"}]}]