[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosin.cz\/poslouchej-hlas-sveho-tela-a-zpomal-nez-bude-pozde\/#Article","mainEntityOfPage":"https:\/\/www.kosin.cz\/poslouchej-hlas-sveho-tela-a-zpomal-nez-bude-pozde\/","headline":"Poslouchej hlas sv\u00e9ho t\u011bla a zpomal, ne\u017e bude pozd\u011b","name":"Poslouchej hlas sv\u00e9ho t\u011bla a zpomal, ne\u017e bude pozd\u011b","description":"\u00a0Abyste byli zdrav\u00ed, nen\u00ed t\u0159eba v\u017edy jen myslet na t\u011b\u017ekou d\u0159inu ve sportovn\u00edch centrech. Sta\u010d\u00ed se dr\u017eet jen p\u00e1r oby\u010dejn\u00fdch rad a r\u00e1zem se v\u00e1m l\u00e9pe povede krom\u011b fyzick\u00e9 str\u00e1nky i po t\u00e9 psychick\u00e9. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek D\u016fle\u017eit\u00e1 je vyv\u011btran\u00e1 m\u00edstnost, tma a eliminace elektrick\u00fdch za\u0159\u00edzen\u00ed. Trp\u00edte nespavost\u00ed? Jezte mo\u0159sk\u00e9 ryby, kter\u00e9 obsahuj\u00ed mastn\u00e9 kyseliny a […]","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kosin.cz\/author\/#Person","name":"kosin.cz\n","url":"https:\/\/www.kosin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a299518_w2073_t1509465195.jpg","url":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a299518_w2073_t1509465195.jpg","height":0,"width":0},"url":"https:\/\/www.kosin.cz\/poslouchej-hlas-sveho-tela-a-zpomal-nez-bude-pozde\/","about":["\u017divotn\u00ed styl"],"wordCount":614,"articleBody":"\t\u00a0Abyste byli zdrav\u00ed, nen\u00ed t\u0159eba v\u017edy jen myslet na t\u011b\u017ekou d\u0159inu ve sportovn\u00edch centrech. Sta\u010d\u00ed se dr\u017eet jen p\u00e1r oby\u010dejn\u00fdch rad a r\u00e1zem se v\u00e1m l\u00e9pe povede krom\u011b fyzick\u00e9 str\u00e1nky i po t\u00e9 psychick\u00e9.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nek\tD\u016fle\u017eit\u00e1 je vyv\u011btran\u00e1 m\u00edstnost, tma a eliminace elektrick\u00fdch za\u0159\u00edzen\u00ed. Trp\u00edte nespavost\u00ed? Jezte mo\u0159sk\u00e9 ryby, kter\u00e9 obsahuj\u00ed mastn\u00e9 kyseliny a tato l\u00e1tka podporuje zdrav\u00fd rytmus sp\u00e1nku a bd\u011bn\u00ed. Tak\u00e9 jogurt k\u00a0ve\u010de\u0159i je chutnou medic\u00ednou proti nespavosti. \u0160\u0165\u00e1va z\u00a0karotky a hl\u00e1vkov\u00fd sal\u00e1t obsahuj\u00ed substance, kter\u00e9 celkov\u011b uklid\u0148uj\u00ed a podporuj\u00ed sp\u00e1nek. Ale tomu, kdo neusne bez tabletek, zelenina moc nepom\u016f\u017ee. Proto\u017ee z\u00e1vislost je nutn\u00e9 l\u00e9\u010dit. \u010cast\u011bji konzumovan\u00fd celer nebo celerov\u00e1 \u0161\u0165\u00e1va v\u00e1s rychle zbav\u00ed nespavosti. Na\u0161i p\u0159edkov\u00e9 v\u011bd\u011bli, \u017ee jablko, ban\u00e1n, datle \u010di med p\u0159ed span\u00edm uklidn\u00ed. Dnes se ale tyto potraviny p\u0159ed span\u00edm z\u00a0kalorick\u00e9ho hlediska nedoporu\u010duje. M\u00e1ta peprn\u00e1 ovliv\u0148uje klidn\u00fd sp\u00e1nek spolu s\u00a0medu\u0148kou. Probouz\u00edte \u2013 li se v\u00a0noci, pom\u016f\u017ee v\u00e1m, kdy\u017e na p\u016fl minuty pono\u0159\u00edte ob\u011b pa\u017ee a\u017e po ramena do studen\u00e9 vody. Vodu neut\u00edr\u00e1me a nech\u00e1me oschnout.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fze\tStarejte se v\u010das o \u017e\u00edly. \u017dil\u00e1m prosp\u00edv\u00e1 ch\u016fze po schodech. D\u016fle\u017eit\u00e9 je starat se o dobrou kondici sv\u00fdch nohou a dop\u0159\u00e1t jim dostatek pohybu. R\u00e1no i ve\u010der si sprchujte vla\u017enou vodou chodidla i l\u00fdtka, pos\u00edl\u00edte tak c\u00e9vy. Pou\u017e\u00edvejte co nejm\u00e9n\u011b v\u00fdtah. Ch\u016fze po schodech je vynikaj\u00edc\u00ed tr\u00e9nink na svaly i \u017e\u00edly. Zvykn\u011bte si na ka\u017edodenn\u00ed, t\u0159eba jen patn\u00e1ctiminutovou proch\u00e1zku. Stoj\u00edte-li del\u0161\u00ed dobu, postavte se sem tam na \u0161pi\u010dky. Pozor na teplo. Nadm\u011brn\u00e9 teplo roztahuje v\u00a0t\u011ble tk\u00e1n\u011b.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Teplo \tZ\u00e1kladn\u00edm pravidlem je dr\u017eet t\u011blo st\u00e1le v\u00a0teple. Skv\u011bl\u00fdm prost\u0159edkem k\u00a0zah\u0159\u00e1t\u00ed je z\u00e1zvor. Bu\u010f ve form\u011b \u010daje, kandovan\u00e9ho ovoce nebo \u010derstv\u00fdch kousk\u016f. Rozproud\u00ed v\u00e1m krev a zah\u0159eje v\u00e1s. Jen pozor na alergie. Jednostrann\u00e9 sporty nejsou vhodn\u00e9. P\u011bstujte sp\u00ed\u0161e vytrvalostn\u00ed sporty. S\u00a0m\u00edrou, ale pravideln\u011b. M\u00e1te \u2013 li mo\u017enost, jd\u011bte si jednou t\u00fddne zaplavat do baz\u00e9nu s\u00a0term\u00e1ln\u00ed vodou. Miner\u00e1ln\u00ed l\u00e1tky v\u00a0p\u0159\u00edrodn\u00ed tepl\u00e9 vod\u011b a pohyb p\u0159i plav\u00e1n\u00ed uvol\u0148uj\u00ed svaly. Noste spodn\u00ed pr\u00e1dlo z\u00a0tenk\u00e9 \u010dist\u00e9 vlny nebo s\u00a0mal\u00fdm p\u0159\u00eddavkem hedv\u00e1b\u00ed, bavlny nebo viskozy. Toto pr\u00e1dlo ne\u0161kr\u00e1be a zaji\u0161\u0165uje teplo. Nanoste pr\u00e1dlo z\u00a0um\u011bl\u00fdch vl\u00e1ken (polyester, polyamid). Snadno se v\u00a0n\u011bm zpot\u00edte a chlad v\u00e1s pak tr\u00e1p\u00ed dvojn\u00e1sobn\u011b. Jeliko\u017e um\u011bl\u00e9 vl\u00e1kno neh\u0159eje.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zelen\u00fd \u010daj dok\u00e1\u017ee z\u00e1zraky\t\u00a0\u00a0\u00a0\u00a0 Je to hotov\u00fd kouzeln\u00edk. Jako n\u00e1poj zalit\u00fd jen 70\u00b0C teplou vodou um\u00ed povzbudit t\u011blo, uklid\u0148ovat, udr\u017eovat zdrav\u00ed, nebo pro\u010dis\u0165ovat. Aplikovan\u00fd zevn\u011b udr\u017euje ple\u0165 kr\u00e1snou a vlhkou. P\u016fsob\u00ed na migr\u00e9nu. Na pro\u010di\u0161t\u011bn\u00ed organismu pijte denn\u011b t\u0159\u00ed litry \u010daje. Pom\u016f\u017ee v\u00e1m s\u00a0poklesem cholesterolu v\u00a0krvi. V\u00a0ka\u017ed\u00e9m \u0161\u00e1lku je nav\u00edc vitam\u00edn C, doporu\u010duje se proto p\u00edt p\u0159i z\u00e1n\u011btech, infekc\u00edch i nachlazen\u00ed. Vysok\u00fd obsah polyf\u00e9n\u016f v\u00a0zelen\u00e9m \u010daji chr\u00e1n\u00ed bu\u0148ky p\u0159ed \u00fatokem voln\u00fdch radik\u00e1l\u016f.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poslouchej hlas sv\u00e9ho t\u011bla a zpomal, ne\u017e bude pozd\u011b","item":"https:\/\/www.kosin.cz\/poslouchej-hlas-sveho-tela-a-zpomal-nez-bude-pozde\/#breadcrumbitem"}]}]