[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosin.cz\/proteinove-jidlo-je-neocenitelnym-spolecnikem-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.kosin.cz\/proteinove-jidlo-je-neocenitelnym-spolecnikem-pri-hubnuti\/","headline":"Proteinov\u00e9 j\u00eddlo je neoceniteln\u00fdm spole\u010dn\u00edkem p\u0159i hubnut\u00ed","name":"Proteinov\u00e9 j\u00eddlo je neoceniteln\u00fdm spole\u010dn\u00edkem p\u0159i hubnut\u00ed","description":"Velmi aktu\u00e1ln\u00edm t\u00e9matem, zvl\u00e1\u0161t\u011b po obdob\u00ed home office p\u0159i Covidu, je pot\u0159eba hubnut\u00ed. Logick\u00fd rozum n\u00e1m napov\u00edd\u00e1, \u017ee p\u0159\u00edli\u0161 striktn\u00ed dieta nebo naopak vysok\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e netr\u00e9novan\u00e9ho organismu nen\u00ed tou spr\u00e1vnou cestou. O z\u00e1zra\u010dn\u00fdch pilulk\u00e1ch \u010di prepar\u00e1tech se ani nen\u00ed pot\u0159eba zmi\u0148ovat, proto\u017ee ka\u017ed\u00fd jist\u011b v\u00ed, \u017ee \u00fa\u010dinn\u00e9 nejsou. Jak tedy naj\u00edt optim\u00e1ln\u00ed formu zdrav\u00e9ho […]","datePublished":"2022-02-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kosin.cz\/author\/#Person","name":"kosin.cz\n","url":"https:\/\/www.kosin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosin.cz\/wp-content\/uploads\/diet-g6b6e9d423_640.jpg","url":"https:\/\/www.kosin.cz\/wp-content\/uploads\/diet-g6b6e9d423_640.jpg","height":0,"width":0},"url":"https:\/\/www.kosin.cz\/proteinove-jidlo-je-neocenitelnym-spolecnikem-pri-hubnuti\/","about":["V\u00fdrobky"],"wordCount":504,"articleBody":"          Velmi aktu\u00e1ln\u00edm t\u00e9matem, zvl\u00e1\u0161t\u011b po obdob\u00ed home office p\u0159i Covidu, je pot\u0159eba hubnut\u00ed. Logick\u00fd rozum n\u00e1m napov\u00edd\u00e1, \u017ee p\u0159\u00edli\u0161 striktn\u00ed dieta nebo naopak vysok\u00e1 fyzick\u00e1 z\u00e1t\u011b\u017e netr\u00e9novan\u00e9ho organismu nen\u00ed tou spr\u00e1vnou cestou. O z\u00e1zra\u010dn\u00fdch pilulk\u00e1ch \u010di prepar\u00e1tech se ani nen\u00ed pot\u0159eba zmi\u0148ovat, proto\u017ee ka\u017ed\u00fd jist\u011b v\u00ed, \u017ee \u00fa\u010dinn\u00e9 nejsou.Jak tedy naj\u00edt optim\u00e1ln\u00ed formu zdrav\u00e9ho hubnut\u00ed?Cesta je pom\u011brn\u011b jednoduch\u00e1, ale sp\u00ed\u0161e dlouhodob\u00e1. Krom\u011b z\u00e1kladu ve form\u011b zdrav\u00e9ho j\u00eddeln\u00ed\u010dku a p\u0159im\u011b\u0159en\u00e9ho pohybu je d\u016fle\u017eit\u00e9 zamy\u0161len\u00ed nad skladbou p\u0159ij\u00edman\u00fdch \u017eivin. Z mnoha proveden\u00fdch v\u00fdzkum\u016f vyplynulo, \u017ee p\u0159i zv\u00fd\u0161en\u00ed celkov\u00e9ho p\u0159\u00edjmu b\u00edlkovin (protein\u016f) doch\u00e1z\u00ed tak\u00e9 ke zrychlen\u00ed metabolismu. A to je pr\u00e1v\u011b onen hlavn\u00ed d\u016fle\u017eit\u00fd fakt, kter\u00fd pro udr\u017eiteln\u00e9 zhubnut\u00ed pot\u0159ebujeme. Stejn\u011b jako ostatn\u00ed \u017eiviny je d\u016fle\u017eit\u00e9 mno\u017estv\u00ed p\u0159ij\u00edman\u00fdch b\u00edlkovin vhodn\u011b regulovat na funk\u010dn\u00ed, ale p\u0159ijatelnou \u00farove\u0148.P\u0159i hubnut\u00ed je vhodn\u00e9 denn\u00ed mno\u017estv\u00ed protein\u016f udr\u017eovat v rozmez\u00ed 1,5 -1,8 g\/kg v\u00e1hy. V klidov\u00e9m udr\u017eovac\u00edm stavu pot\u00e9 mezi 0,8 \u2013 1 g\/kg v\u00e1hy.Je v\u016fbec mo\u017en\u00e9 hladinu p\u0159ij\u00edman\u00fdch b\u00edlkovin takto udr\u017eovat?Rozhodn\u011b ano. P\u0159i dne\u0161n\u00edm rychl\u00e9m a aktivn\u00edm zp\u016fsobu \u017eivota je pom\u011brn\u011b t\u011b\u017ek\u00e9 a snad i nemo\u017en\u00e9 dodr\u017eet zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin pouze stravou. Je to nepraktick\u00e9 a hodn\u011b \u010dasov\u011b n\u00e1ro\u010dn\u00e9. Vhodn\u011bj\u0161\u00edm a p\u0159esn\u011bj\u0161\u00edm zp\u016fsobem je modern\u00ed proteinov\u00e9 j\u00eddlo, kter\u00e9 je obvykle ve form\u011b pr\u00e1\u0161ku, kter\u00fd snadno a rychle rozm\u00edch\u00e1me ve vod\u011b a z\u00edsk\u00e1me tak kvalitn\u00ed a plnohodnotn\u00e9 b\u00edlkovinn\u00e9 j\u00eddlo.Dal\u0161\u00ed v\u00fdhodou je snadn\u00fd v\u00fdpo\u010det gram\u016f p\u0159ijat\u00fdch b\u00edlkovin a v neposledn\u00ed \u0159ad\u011b tak\u00e9 benefit dopl\u0148kov\u00fdch p\u0159idan\u00fdch l\u00e1tek, kter\u00e9 tvo\u0159\u00ed vhodn\u00fd a funk\u010dn\u011b propojen\u00fd komplet. T\u011bmito p\u0159idan\u00fdmi l\u00e1tkami m\u016f\u017ee b\u00fdt nap\u0159. vl\u00e1knina inulin, probiotika nebo tr\u00e1vic\u00ed enzymy.P\u0159\u00edprava proteinov\u00e9ho n\u00e1poje je rychl\u00e1, snadn\u00e1 a zasyt\u00edProteinov\u00fd n\u00e1poj v pr\u00e1\u0161ku se nav\u00edc velmi snadno rozm\u00edch\u00e1 s vodou a hodnotn\u00e9 j\u00eddlo je hotov\u00e9 rychle. Toto ocen\u00ed mnoz\u00ed z n\u00e1s t\u0159eba v zam\u011bstn\u00e1n\u00ed, p\u0159i cest\u011b autem nebo p\u0159ed n\u00e1v\u0161t\u011bvou posilovny. V\u00fdsledn\u00fd n\u00e1poj je tak\u00e9 chutn\u00fd a v\u00fdb\u011br p\u0159\u00edchut\u00ed n\u00e1m eliminuje jednotv\u00e1rnost. Proteinov\u00fdm n\u00e1pojem je vhodn\u00e9 nahradit jedno j\u00eddlo kdykoliv b\u011bhem dne. Takto budeme m\u00edt zaru\u010den\u00fd dostate\u010dn\u00fd p\u0159\u00edjem kvalitn\u00edch b\u00edlkovin a po zbytek dne posta\u010d\u00ed j\u00edst zdrav\u00e9 varianty potravin bez slo\u017eit\u00e9ho dopo\u010d\u00edt\u00e1v\u00e1n\u00ed p\u0159ijat\u00fdch b\u00edlkovin.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e9 j\u00eddlo je neoceniteln\u00fdm spole\u010dn\u00edkem p\u0159i hubnut\u00ed","item":"https:\/\/www.kosin.cz\/proteinove-jidlo-je-neocenitelnym-spolecnikem-pri-hubnuti\/#breadcrumbitem"}]}]