[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosin.cz\/zdravy-a-chutny\/#Article","mainEntityOfPage":"https:\/\/www.kosin.cz\/zdravy-a-chutny\/","headline":"Zdrav\u00fd a chutn\u00fd","name":"Zdrav\u00fd a chutn\u00fd","description":"Dom\u00e1c\u00ed \u010daj je prost\u011b zdrav\u00fd a chutn\u00fd. Pou\u017e\u00edt m\u016f\u017eete vlastn\u011b jak\u00fdkoliv druh ovoce, m\u016f\u017ee to b\u00fdt exotick\u00e9 jako pomeran\u010d nebo ananas, nem\u00e9n\u011b chutn\u00fd bude z\u00a0jablek nebo lesn\u00edho ovoce. Nav\u00edc takov\u00fd \u010daj m\u016f\u017eete d\u00e1vat i d\u011btem v\u00a0batolec\u00edm v\u011bku, kdy je d\u016fle\u017eit\u00e9, aby d\u011bti m\u011bly jen to nejlep\u0161\u00ed, z\u00e1rove\u0148 tak m\u00e1te zdravou alternativu p\u0159islazovan\u00fdch d\u017eus\u016f. Jak na […]","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kosin.cz\/author\/#Person","name":"kosin.cz\n","url":"https:\/\/www.kosin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a317313_w2073_t1528014599.jpg","url":"https:\/\/www.kosin.cz\/wp-content\/uploads\/img_a317313_w2073_t1528014599.jpg","height":0,"width":0},"url":"https:\/\/www.kosin.cz\/zdravy-a-chutny\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"Dom\u00e1c\u00ed \u010daj je prost\u011b zdrav\u00fd a chutn\u00fd. Pou\u017e\u00edt m\u016f\u017eete vlastn\u011b jak\u00fdkoliv druh ovoce, m\u016f\u017ee to b\u00fdt exotick\u00e9 jako pomeran\u010d nebo ananas, nem\u00e9n\u011b chutn\u00fd bude z\u00a0jablek nebo lesn\u00edho ovoce. Nav\u00edc takov\u00fd \u010daj m\u016f\u017eete d\u00e1vat i d\u011btem v\u00a0batolec\u00edm v\u011bku, kdy je d\u016fle\u017eit\u00e9, aby d\u011bti m\u011bly jen to nejlep\u0161\u00ed, z\u00e1rove\u0148 tak m\u00e1te zdravou alternativu p\u0159islazovan\u00fdch d\u017eus\u016f.\tJak na p\u0159\u00edpravu\tOvoce pe\u010dliv\u011b umyjte a nakr\u00e1jejte na drobn\u011bj\u0161\u00ed kousky, pot\u00e9 zalijte horkou vodou a nechte louhovat po dobu cca n\u011bkolika m\u00e1lo minut. N\u011bkter\u00e9 ovoce, jako nap\u0159. jahody, dod\u00e1 \u010daji n\u00e1dhern\u00fd odst\u00edn. Z\u00a0n\u011bkter\u00fdch druh\u016f ovoce syt\u00fd odst\u00edn \u010daje sice m\u00edt nebude, ale v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b to nebude m\u00edt vliv na jeho lahodnou chu\u0165. Pokud pou\u017eijete sladk\u00e9 ovoce, nemus\u00edte \u010daj zbyte\u010dn\u011b p\u0159islazovat, pokud m\u00e1te p\u0159eci jen rad\u011bji \u010daj slad\u0161\u00ed, jako n\u00e1hra\u017eku cukru pou\u017eijte med. D\u011btem nejv\u00edce chutn\u00e1 p\u0159\u00edchu\u0165 jablek, \u0161\u00edpku nebo citrusov\u00fdch plod\u016f a r\u00e1di tak\u00e9 sn\u00ed zbyl\u00e9 ovoce na dn\u011b hrne\u010dku.\tN\u011bco pro mu\u017ee\tNe ka\u017ed\u00fd mu\u017e se spokoj\u00ed s\u00a0\u010dajem, i kdy\u017e dom\u00e1c\u00edm, pro jejich mlsn\u00fd jaz\u00fd\u010dek m\u016f\u017eete vylep\u0161it p\u0159id\u00e1n\u00edm p\u00e1r kapek becherovky nebo rumu. \tObl\u00edben\u00e9 variace\tMezi nej\u010dast\u011bji d\u011blan\u00e9 \u010daje pat\u0159\u00ed jable\u010dn\u00fd v\u00a0kombinaci se sko\u0159ic\u00ed, \u0161\u00edpky, pomeran\u010dem nebo hru\u0161kou. V\u00fdborn\u00fd je tak\u00e9 \u010daj z\u00e1zvorov\u00fd s\u00a0pomeran\u010dem nebo citronem, kter\u00fd je \u00fa\u010dinn\u00fdm a osv\u011bd\u010den\u00fdm prost\u0159edkem proti nachlazen\u00ed. \tBylinkov\u00fd \u010daj\tI v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch m\u016f\u017eete vyrobit prav\u00fd bylinkov\u00fd \u010daj prosp\u011b\u0161n\u00fd organismu. Volit m\u016f\u017eete z\u00a0rostlin jako jsou malin\u00edk, ostru\u017ein\u00edk nebo l\u00e9\u010div\u00fdch bylin. P\u0159i jejich sb\u011bru dbejte na to, abyste sb\u00edrali jen ty, kter\u00e9 opravdu bezpe\u010dn\u011b zn\u00e1te. Su\u0161en\u00fd materi\u00e1l (v\u011btvi\u010dky, listy) jednodu\u0161e zalejete vodou a m\u00e1te tak po cel\u00fd rok kvalitn\u00ed zdrav\u00fd \u010daj. Zvl\u00e1\u0161tn\u00ed kapitolou jsou tzv. fermentovan\u00e9 \u010daje, jejich\u017e z\u00e1kladem jsou listy malin\u00edku nebo jahodn\u00edku. U fermentace je d\u016fle\u017eit\u00e9 dodr\u017eet n\u011bkolik z\u00e1sadn\u00edch krok\u016f \u2013 zavadnut\u00ed, slisov\u00e1n\u00ed, vlh\u010den\u00ed, fermentace a kone\u010dn\u00e9 su\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd a chutn\u00fd","item":"https:\/\/www.kosin.cz\/zdravy-a-chutny\/#breadcrumbitem"}]}]